"Yoga and the Five Elements presents a depth of understanding of the subtle elements of the universe that often lie unseen in everyday life. Beyond a yoga practice guide or a philosophical discourse, it presents clear and accessible techniques for anyone yearning to take a journey of reshaping and balancing body, mind, and heart. The reader is guaranteed to reap a harmonious and meaningful connection with nature, oneself, and others. An enriching guide that you’ll come back to time and again."
Liz Owen, author of The Yoga Effect: A Proven Program for Depression and Anxiety
A framework that integrates the physical body with the inner terrain of the subtle bodies, the book is an ideal guide for yoga practitioners and teachers to explore a modern interpretation of ancient wisdom. For contemporary spiritual seekers and individuals with no background or experience with yoga, Yoga and the Five Elements offers an imminently practical approach to self-development.
As a pragmatist, Nicole’s work is grounded and practical. Her open-minded approach draws on the mind psychology of Yoga and Buddhism, the somatic and energetic insight found in modalities such as Hatha Yoga, Thai Yoga Massage, and Biodynamic Craniosacral Therapy, as well as Ayurveda’s wisdom for living a life of balance and ease. In addition to certifications and continuing education in these modalities, Nicole’s background includes a degree in business economics and industrial psychology. The most common thing people say when working with Nicole is, “I feel so much lighter.”
Rebeca Velie Photography